schedules
| Training Schedule as of 7/1/2016 |  Print This Page |
| Monday | Tuesday | Wednesday | Thursday | Saturday | Sunday |
| 7:15 AM Adult Brazilian Jiu Jitsu |
|||||
| 8:30 AM Self-Defense |
8:30 AM Community Walk-Run |
||||
| 11:30 AM Strength & Conditioning |
9:00 AM Purple, Brown & Black Belts |
9:30 AM Yoga |
|||
| 5:15 PM White Belt, Red & Black Stripe |
5:15 PM White Belt, Red & Black Stripes |
10:00 AM Kids Brazilian Jiu Jitsu |
|||
| 5:45 PM Yellow & Blue Belts |
5:45 PM Yellow & Blue Belts |
10:45 AM All Belts |
|||
| 6:30 PM All Belts Ages 10+ |
6:00 PM Adult Brazilian Jiu Jitsu |
6:30 PM Yoga |
6:30 PM Kids Intro to Jiu Jitsu |
11:30 AM Tiny Tigers Ages 4-1/2 & 5 |
|
| 7:30 PM Tai Chi (Session Based) |
7:00 PM Purple & Brown Belts |
7:00 PM Purple & Brown Belts |
|||
| 7:45 PM Adults & Brown / Black Belts |
7:45 PM Strength & Conditioning |
7:45 PM Adults & Brown / Black Belts |